Lillian Fu

Taking the first step toward therapy can feel vulnerable, and I want you to know that you've landed somewhere safe. I'm a licensed therapist with three years of experience working with adults, and I specialize in trauma, anxiety, life transitions and self-worth.

I'm trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach for processing trauma and the experiences that continue to shape how we feel about ourselves and the world. I approach every client through a trauma-informed lens, which means I understand that what you're dealing with today often has roots that go deeper than the surface — and I'll meet you wherever you are in that process.

My approach is collaborative, warm, and paced by you. I don't believe in one-size-fits-all therapy — I draw from EMDR, CBT, and DBT depending on what you need, and I weave a trauma-informed, somatic awareness throughout everything we do together. That means we pay attention not just to your thoughts, but to how your experiences live in your body.

I work especially well with people who feel like they've been holding it together on the outside while something heavier is going on underneath — those who are high-functioning but exhausted, who know something needs to shift but aren't sure where to start. If anxiety has been running the show, or if past experiences are showing up in your present life in ways you don't want them to, we'll work on that together, at a pace that feels manageable and safe.

The first session is really about you feeling comfortable and getting to know each other. There's no pressure to share everything right away — we'll go at your pace. I'll ask some questions to better understand what's brought you here, what your life looks like right now, and what you're hoping to get from our work together.

My goal for that first session is simple: I want you to leave feeling heard, not overwhelmed. We'll begin to get a sense of what you're carrying, what matters most to you, and where you'd like to go. By the end, we'll have a clearer picture of how we might work together and what that could look like going forward.