Thanks for considering me as your therapist! I utilize a range of techniques since everyone is different: from mindfulness to CBT to IFS. With warmth, humor and years of experience, I will bring my whole self to working with you and help you in whatever your therapeutic goals may be.
I am very interactive and listen deeply to understand and learn how it feels to be you. I often suggest exercises or readings to bolster our work together.
I do my best to provide a comfortable and safe space for you to address your therapeutic goals. If you aren't sure what those are, I will also help you figure that out!
