Dr. Lillian Yamamoto

I'm Dr. Lilly, a licensed clinical psychologist specializing in evidence-based therapy for anxiety and OCD. With 12 years of experience, I provide compassionate treatment to help clients reclaim their lives from intrusive thoughts and overwhelming worry. I particularly enjoy working with teens and young adults, combining approaches like Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Dialectical Behavioral Therapy (DBT) to create personalized treatment plans. Taking the first step toward therapy is brave, and I'm here to support you on your journey to wellbeing.

I believe that therapy works best when we form a genuine partnership based on trust and collaboration. Together, we'll clarify the areas in which you're struggling and identify practical strategies for change. I specialize in evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), which I tailor to your unique needs and experiences.

My style combines compassionate guidance with structured, goal-oriented support. Rather than simply talking about problems, we'll actively work to develop skills you can use in daily life. Throughout our journey, I'll gently encourage you to approach challenging experiences at your own pace while monitoring your progress. My goal isn't just symptom relief—it's helping you build a life connected to what truly matters to you.

In our work together, you'll gain practical tools for coping with immediate challenges while progressively building skills for long-term wellbeing. We'll start with a comprehensive assessment to understand your unique experiences and develop a personalized roadmap for treatment.

Each session provides a supportive space where you'll learn to identify unhelpful thought patterns, face fears without avoidance, and respond more skillfully to difficult emotions. I emphasize creating tangible results—you should notice positive changes in how you handle anxiety, intrusive thoughts, or stressful situations.

Many clients tell me they appreciate leaving sessions with both immediate coping strategies and deeper insights about themselves. While progress isn't always linear, I'm committed to helping you build confidence in managing symptoms, strengthening relationships, and engaging more fully in activities that bring meaning to your life.