For the last 6 years, I've had the privilege of supporting children, teens, adults, couples, and families through life's most difficult challenges. I help with anxiety, depression, trauma, family conflict, parenting concerns, and major life transitions. As an EMDR-trained therapist, my goal is to provide a compassionate, supportive space where you feel heard, understood, and empowered to heal.
I believe therapy should be as unique as the person sitting across from me. My approach is warm, person-centered, and collaborative, blending evidence-based techniques with what best fits your goals, strengths, and preferences. Together, we'll build a trusting relationship while creating practical strategies that help you move forward with confidence.
Our first session is about getting to know you—not just the challenges you're facing, but also the strengths you already have. We'll talk about what brought you to therapy, identify your goals, and begin creating a plan that feels realistic and meaningful. I'll provide guidance, support, and practical tools while ensuring you always feel heard and involved in the process.
