Lilly Snyder

Feeling lost, overwhelmed, or stuck? Let’s be real—life can feel like too much sometimes. The stress, the overthinking, the endless to-do lists, the pressure to hold it all together... it’s exhausting. Maybe you're juggling work, relationships, parenting, or just trying to function while feeling overwhelmed. And let’s not even talk about the emotional baggage that keeps showing up when you least expect it.

If you’re looking for a therapist who actually gets it—someone who won’t judge you, will keep it real, and will help you figure out what actually works—let’s chat.

I believe therapy should feel like a space where you can exhale—where authenticity, honesty, and real change happen. Together, we’ll create a plan that fits your life, using coping strategies that actually work, EMDR, mindfulness tools that make sense, and trauma-informed care that meets you where you are.

You don’t have to do this alone. Let’s take the next step together.