Hi and welcome! Have you been feeling lost, helpless and anxious? Whether youre feeling overwhelmed and want help with adjustments or just need someone to listen, I am here to help. Taking the first step in seeking therapy can be difficult, but you've made a great decision. Lets work together!
I am an interactive, personable, non judgmental and direct therapist and my goal is to create a comfortable and safe place for you.
We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Life is a beautiful ride and no one prepares us for the highs and lows. I am honored m to be able to walk along you on the journey. And I know the journey as I have been there as well.
I have worked with dozens of women experiencing the highs and lows that come with the beautiful ride of carrying and birthing children.
I would like to get to know you better and together we can work on managing your current struggles better. We will identify what's not working and get you back to balance.
