Lina Navar

Hello, and welcome. I believe that feeling safe, seen, respected, and accepted is an important part of the therapeutic process. I am committed to creating a welcoming environment that values and reflects diversity and inclusivity for all, and I strive to cultivate a warm supportive space where you can bring your whole self and feel free to be who you are.

I see the body as a powerful part of the healing process and a gateway to deeper self-awareness. My approach is grounded in somatic counseling psychology, with a foundation in body psychotherapy and dance movement therapy. I also draw from Kundalini yoga, Jungian dream and shadow work, mindfulness, meditation, regression therapy, ancestral healing practices, and conscious dance movement. I bring these perspectives together in a relational and intuitive approach that makes room for creativity, curiosity, and honest, straightforward guidance.

My work is holistic and integrative, honoring the connection between mind, body, heart, and spirit. When working with trauma, I draw from approaches such as Somatic Experiencing (SE), Accelerated Resolution Therapy (ART), Gestalt Parts Work, and Imagery Therapy.

My work is centered on supporting you as you reconnect with the core of who you are.

I invite you to bring your whole self into the process and discover what becomes possible when your body-mind finds its voice. Through embodiment and energy-based practices, we can make space for whatever wants to emerge for you. Here, there is room for your intuition, creativity, imagination, emotions, sensations, insights, and whatever else may arise—nothing needs to be forced, and all of you is welcome.

I will meet you where you are. I will listen, stay curious, and make room for what is present—whether that is clear, uncertain, uncomfortable, surprising, or difficult to put into words.

You can choose to show up fully for yourself and trust the process. We can make room for what wants to unfold together.

I will bring my training, experience, intuition, and perspective to our work while honoring that you are the one living your life. My role is to walk alongside you, offer a steady place to explore, and support you in listening more deeply to yourself.