Lina Navar

Hello, and thank you for checking out my profile! I am committed to creating a welcoming environment that values and reflects diversity and inclusivity for all.

Within the healing process, I see the body as a powerful instrument for healing the mind and soul. With a background in somatic counseling psychology (body psychotherapy & dance movement therapy), kundalini yoga, mindfulness, meditation, qi gong, ancestral healing practices, and conscious dance movement, I offer a relational and intuitive style that blends creativity with honest, straightforward guidance. My work is holistic and conscious, soul-centered coaching-informed.

To address trauma I enjoy working with Somatic Experiencing (SE), ART (Accelerated Resolution Therapy), and Imagery Therapy.

I will meet you exactly where you are. To support you, I incorporate values of freedom of expression, respect for uniqueness and choice, and I utilize embodiment and energy medicine practices, intuition, and imagination as facilitating instruments to identify and move beyond obstacles.

I am not here to fix you because you are not broken. I am here to empower you to uncover your answers and facilitate your self-healing. Everything that I offer aims at guiding you to the core of who you really are.

Together, we can start uncovering what may be getting in your way, build greater self-awareness, and create space for new pathways to wellness and personal growth.