Lina Vielma

Hello! I’m Lina Vielma, a Licensed Marriage and Family Therapist (LMFT) who is passionate about helping people heal from trauma, reduce anxiety, and build healthier, more fulfilling lives. I work with adolescents, adults, first responders, veterans, and individuals navigating life’s challenges.

I specialize in trauma, anxiety, depression, attachment wounds, relationship concerns, ADHD, and life transitions. As an EMDR Certified Therapist, I help clients process difficult experiences so they no longer feel stuck in the past. I also incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and evidence-based approaches tailored to each person’s unique needs.

My goal is to provide a safe, compassionate, and judgment-free space where you feel understood, supported, and empowered to create lasting change.

I believe therapy should be collaborative, practical, and individualized. Rather than taking a one-size-fits-all approach, I work with you to understand your experiences, identify patterns that may be keeping you stuck, and develop strategies that fit your goals and values.

Depending on your needs, I may incorporate EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, attachment-based interventions, and solution-focused techniques. I also enjoy helping clients build emotional resilience, improve communication, strengthen relationships, and increase self-awareness.

Whether you’re experiencing anxiety, recovering from trauma, struggling with self-esteem, or navigating a major life transition, my goal is to help you feel more confident, emotionally regulated, and equipped with tools you can use outside of therapy.

Your first session is focused on getting to know you, not judging you. We’ll discuss what brings you to therapy, explore your current concerns, review your personal history, and identify the goals that are most important to you.

You can expect a warm, supportive environment where you are encouraged to move at your own pace. Together, we’ll develop a treatment plan that fits your needs and begin identifying practical tools you can start using right away.

My hope is that you’ll leave your first session feeling heard, understood, and hopeful about the path forward.

These responses also align well with clients searching for EMDR, trauma-informed care, anxiety treatment, and relationship support, while remaining approachable and professional.