It is super important to meet with a professional that sees and hears you fully, and tailors a working approach that encompasses your needs. Therapy should not be fitting your concerns into one therapy approach, or forcing you to make changes you are not ready to make. I listen closely, and we build an approach together with your empowerment and investment in the process.
My approach is warm, flexible, and motivational in nature. I want to learn about you, how you see the world, and how you interact with others. I also focus on areas like attachment, safety, and grounding in therapy. I do not subscribe to the theory that a few quick sessions will have you feeling empowered and amazing. Therapy is a process of intention and focused work, but one that I have observed is worth the self-discovery and healing that can occur. Healing best occurs with encouragement and empowerment in a safe relationship.
I seek to establish a safe, open relationship with clients. It is important to build trust in each other as we continue our journey to improving your life quality, and relationships—most importantly the relationship with yourself. Safety, trust, and care are the primary early session factors I focus on initially.
