I have experience working with individuals navigating substance use, anxiety, trauma, and grief. In therapy, I focus on helping clients make sense of their experiences, identify patterns, and develop ways of responding that feel more aligned and sustainable over time. I also bring a strong cultural lens and awareness to my practice.
My approach is grounded, collaborative, and practical. I blend evidence-based strategies with curiosity and warmth, helping clients feel understood while also building the capacity for meaningful change. In our work together, I integrate reflection, practical tools, and psychoeducation to clarify emotional and relational patterns, so change feels intentional rather than overwhelming.
In our first session I'll ask thoughtful, direct questions to get a clear picture of your history, relationships, and patterns, while also making room for what’s actually bringing you in right now.
