Linda Banik

Hello, I'm glad you're here! Are you exhausted from living in a constant state of 'what if' and anxiety? Do you struggle making the 'right' decision, or do you think through every possible thing that can go wrong? As a board-certified psychotherapist and former Clinical Director, I have spent the last 20 years treating fear, trauma, relationship struggles and depression. My true passion, however, is helping individuals overcome worry and fear, and learn to handle the discomfort of the unknown.

Tackling fear can take time, and we go at the pace YOU need. I utilized CBT (Cognitive Behavior Therapy) and ERP (Exposure Response Therapy) to dissect and dive deeper to find the root of fear. (You might be surprised at what you find!). Panic Attacks, Phobias and OCD are commonly seen in my practice. Feel free to reach out to discuss your situation!

I want to get to know you, your intrusive thoughts, and connect dots of how those thoughts might be linked to difficult or unwanted situations in your life. The first session is about getting to know you and what your goals are. YOU get to decide how deep we dive and how far you want to take the work!