Dr. Linda Comin

With over 30 years of experience, I bring a seasoned, compassionate presence to my work with clients. My approach integrates evidence-based methods like Cognitive Behavioral Therapy (CBT) with the depth and warmth of mindfulness, compassion-focused therapy, and attachment theory. I believe healing happens not only through insight, but also in the context of safe, attuned relationships.

Whether you're navigating anxiety, depression, life transitions, or relationship challenges, I offer a supportive space to explore your inner world and develop practical tools for change. My clients often tell me they feel deeply seen and empowered to live with more clarity, courage, and connection.

My Approach

• Mindfulness-Based Therapy: I help clients develop present-moment awareness to reduce stress and create space for wiser choices.
• Cognitive Behavioral Therapy (CBT): We’ll work together to shift unhelpful thought patterns and behaviors.
• Attachment-Informed Care: I help you understand how early relational experiences impact current relationships and emotional regulation.
• Compassion-Focused Techniques: Learn to treat yourself with the same kindness you'd offer a loved one.

I tailor each session to your unique needs, drawing on a broad toolkit to help you feel more grounded, whole, and connected—both within yourself and in your relationships.

Clients often leave sessions with a deeper understanding of themselves and a greater sense of clarity and emotional balance. You can expect to gain:

• Practical Tools to manage anxiety, stress, and negative thinking patterns using mindfulness and cognitive behavioral techniques.
• Greater Self-Compassion to quiet your inner critic and respond to yourself with kindness, especially in moments of difficulty.
• Improved Relationship Skills by understanding attachment dynamics and how to communicate more effectively and authentically.
• Emotional Insight into patterns rooted in past experiences that may still be shaping your present.
• A Sense of Groundedness and Calm, as we slow down, reflect, and gently make space for growth and healing.
• Practical Tools to manage anxiety, stress, and negative thinking patterns using mindfulness and cognitive behavioral techniques.
• Greater Self-Compassion to quiet your inner critic and respond to yourself with kindness, especially in moments of difficulty.
• Improved Relationship Skills by understanding attachment dynamics and how to communicate more effectively and authentically.
• Emotional Insight into patterns rooted in past experiences that may still be shaping your present.
• A Sense of Groundedness and Calm, as we slow down, reflect, and gently make space for growth and healing. My goal is for you to leave each session feeling seen, supported, and equipped with tools you can use between sessions—and throughout your life. Over time, clients often report increased confidence, stronger boundaries, and a deeper connection to their values, emotions, and relationships.