I use an integrated approach with a trauma lens focusing on building a strong sense of self, using such approaches as EMDR, Gottman Couple Work, DBT, CBT and Solution based work starting where you are at and what you want to work on.
I like to think of therapy as a mutual process. . Healing requires trust and starting with what you want to focus on. There is reflection and collaboration creating new ways of thinking and healing.
A sense that you matter, you can be the person you want to be and that power resides within you, just waiting to be discovered.
