I work with people navigating anxiety, depression, trauma, addiction recovery, and big life transitions. I offer a warm, nonjudgmental space where you can slow down, feel heard, and start to heal. Together, we’ll focus on building practical coping skills, confidence, and lasting change. I also support families raising children with autism, as well as individuals managing both mental health and substance use challenges.
My style is down-to-earth, collaborative, and tailored to you. I believe real healing happens when you feel safe, respected, and involved in the process. I draw from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, mindfulness, and emotion regulation skills to help you manage anxiety, depression, trauma, relationship stress, addiction recovery, and life changes in a realistic, supportive way.
In our first session, we’ll simply get to know each other. We’ll talk about what brought you to therapy, what feels hardest right now, and what you’d like your life to look like moving forward. My goal is for you to leave feeling understood and a bit more hopeful. From there, we’ll build a plan together that feels doable and focused on your growth, healing, and long-term well-being.
