Linda Herbert

Compassionate, experienced therapist offering in-person sessions in Carefree, AZ and telehealth in OH, CO, TX, and FL. I help adults navigate depression, anxiety, childhood trauma, PTSD, relationship challenges, grief, and life transitions—including growing up in an alcoholic family and questioning your own patterns.

When we work together, you’ll have a safe, supportive space to share openly, gain clarity, and build skills you can use in everyday life. My approach blends psychodynamic, trauma-informed, and cognitive-behavioral therapy—always tailored to your needs, goals, and pace.

Therapy is a partnership, and my goal is to help.

Please note that I book my own appointments so please reach out to me to discuss scheduling.

I use an eclectic approach to therapy. My training is primarily in psychodynamic therapy. The goals of psychodynamic therapy are self-awareness and understanding of the influence of the past on present behavior. In the first session, we will explore what brought you to therapy and then decide the most appropriate ways to help you make progress.

You will have a confidential place to share your feelings and we will work together to achieve your goals and develop ways to put into practice what we process in therapy. Therapy is a partnership of the therapist and client with the goal of empowerment to improve sense of self and quality of life. Reach out and begin to explore change in your life.