I strive to create a safe, non-judgmental space in order for you to feel comfortable exploring your emotions, life experiences and "thinking patterns". Together we can identify patterns, and at times I may be gently direct. My directness helps with building insights to gain clarity and make meaningful changes.
My approach is calm and client centered. I focus on understanding each unique experience while creating a space where you will feel heard, respected and feel empowered to grow.
To focus on getting to know you and understanding what brought you to therapy, I will ask questions about your current concern, relevant history, relationships, and what you hope to gain from treatment. Together we will begin identifying goals for therapy and discuss possible approaches that may be helpful. By the end you should have a sense of how I work and whether it feels like a good fit for you.
