I've been a therapist for over 20 years and my prior years were spent as an ICU nurse in a small community hospital. It is there that I realized my true passion of helping people cope with the stressors in their life. I respect that everyone is on their own journey and I want to help you become the best version of yourself, find your inner peace, and live a happier and healthier life.
I believe that what we think affects how we feel. Our self talk, our automatic thoughts, the beliefs we created as children, all get examined in how they affect us in our day to day life. I ask questions that stimulate thought, and, in turn, help bring about a better understanding of yourself and how you see the world around you. Knowing yourself is the start to becoming your happier healthier self.
You will learn about tools you can use to stay in a hopeful mindset, learn how to communicate so people will hear you, learn how to cope with stressors, and feel less anxious, less discouraged.
