Welcome! I am a practitioner with 16 plus years in the field of mental health and wellness. I am a licensed mental health provider in the State of Washington. I specialize in solution focused therapy and cognitive Behavioral Therapy believing that each person knows deep within themselves what they want and need and in the process of discovery, having someone come along side can be very helpful and empowering.
I enjoy one on one meetings in a relaxed setting. My interest is in finding out “your why.”
My goal is to remain curious and inquisitive, to help you discover your individual path for change.
Our initial session will be spent getting to know one another. If we have a connection then you can expect that you and I develop short term measurable goals together, while identifying an important long term goal or goals for change, and what that will look like.
Our work will include assigned homework and articles to read prior to most sessions. This gives us an ability to follow up and talk about what was helpful and what was not.
