Linda Padgett

I'm Linda Padgett, a Licensed Mental Health Counselor in New York offering telehealth counseling exclusively through secure video sessions — no commute, no waiting room, just a real conversation from wherever you feel most comfortable. I work primarily with adults navigating anxiety, depression, relationship challenges, life transitions, and questions of faith and identity.

I became a counselor because I believe people are more resilient than they've been told — and I love being part of the process of rediscovering that.

I accept Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare, and I'm available most weekdays with some evening slots — so we can usually find something that works with your schedule.

My approach is warm, practical, and grounded in the belief that you are the expert on your own life. I draw on Cognitive Behavioral Therapy (CBT) to help you identify thought patterns that keep you stuck, Internal Family Systems (IFS) to help you understand the different parts of yourself with curiosity instead of judgment, and attachment-based work to make sense of how your past shapes your present relationships.

I also incorporate strength-based and positive psychology principles, because healing isn't only about addressing what's broken — it's about building on what's already working. Sessions are collaborative and goal-oriented, but there's always room to simply process, at whatever pace feels right. I'll give you honest reflections, practical tools, and genuine care — in equal measure.

Expect a real conversation, not an interrogation. Your first session is about getting to know each other — I'll ask about what brought you to counseling, what's feeling hardest right now, and what you're hoping things will look like on the other side. There's nothing you need to prepare and nothing you should have figured out before we meet.

By the end, we'll have a clearer sense of where to start and what a plan forward might look like. Most clients tell me they leave that first session feeling a little lighter — not because everything is solved, but because they finally said it out loud to someone who actually listened. That's the goal: for you to feel truly heard from day one.