I am a Licensed Social Worker with 25 plus years of experience, working with individuals who are experiencing anxiety, depression, trauma, life transitions, abuse.
I enjoy and feel privileged to explore and improve wellness with my clients.
I am a compassionate and empathetic. I utilizes the wellness model based in Cognitive Behavioral Therapy (CBT) and mindfulness in order to tailor each session towards your needs. My goal with each client is for them to be empowered to have the fullest life possible. I aim to bring perspective to the challenges you have and to guide you to a healthy life style. I believe in building on a clients strengths to move to a state of well being.
Together we will explore how our past sometimes persists into the present both consciously and unconsciously. We can explore how our thoughts may hinder how we function in our daily lives. I will assist you in learning how our negative thoughts affect our lives and how we can train our brain to be more positive. I will educate you on coping skills and managing both depression and anxiety.
