Welcome to Linda Serrano Therapy! I am a licensed mental health counselor in New York and Rhode Island. I enjoy working with with folks who are in the process of figuring out different aspects of their identity and/or struggling with imposter syndrome. I believe that learning to accept yourself and live authentically is a powerful and worthwhile journey.
The relationship between the client and therapist is the most important and healing aspect of therapy, and I provide a safe, comfortable, and non-judgmental atmosphere to process anything you want to bring to the table. My approach is first and foremost person-centered, which means you are in the driver’s seat of your own therapy. With this foundation, I support clients in getting curious about their thoughts and deeply-held beliefs and identifying and accepting their emotions. I also offer space for mindfulness and breathing practices.
My role as your therapist is to provide space where you can make sense of and learn from the past to help deepen your insight and knowledge of yourself. I also offer tools and resources that build skills to foster coping with current issues in a healthy way. I hope clients can walk away from their first session with me feeling like they have found an safe and supportive environment where they can use the information from their past experiences to help shape their present and future selves.
