Hello, and welcome. I’m a Licensed Mental Health Counselor and Veteran who is passionate about helping people feel safe, supported, and understood. I know starting therapy can feel like a big step, so I work to create a space where you can relax, be yourself, and feel comfortable sharing. I enjoy working with clients from all backgrounds, including veterans, adolescents, and individuals on the autism spectrum.
My approach to therapy is warm, supportive, and centered around you. I work to create a space where you feel safe, heard, and comfortable being yourself. Because everyone’s story and needs are different, I tailor therapy to fit what works best for you. I may use approaches like CBT, Motivational Interviewing, and Strengths-Based Therapy to help you grow, heal, and build on your strengths.
In our first session, I want you to feel comfortable, supported, and free to be yourself. We’ll talk about what brings you to therapy, any challenges you’re facing, and what you hope to get out of our work together. My goal is to create a calm, welcoming space where you feel heard and understood. By the end of the session, I hope you leave feeling a little more at ease and more confident about taking the next step.
