Linda Thompson

As a Licensed Marriage and Family Therapist I have received extensive training during my education and post-graduate internships. I have over 20 years of experience helping clients through crises, healing from trauma, learning to manage stress, reduce anxiety and depression, understanding family systems, de-escalation of conflicts, navigating developmental stages and life transitions, and strengthening their problem solving skills to improve the outcomes of their lives.

I use a Solution Focused and Client Centered approach, incorporating Cognitive Behavioral Therapy, Psychodynamic Education along with Expressive Arts and Mindfulness exercises to help you develop the next chapter of your story. I specialize in helping my clients learn new skills & tools to increase self-esteem, feel more empowered and improve their relationships with others, and most impactful, strengthening their relationship with themselves.

My approach to therapy is to use genuine caring and empathy. I am here to come alongside you, whether you are healing, learning or questioning. The story and the journey is yours. I help people to get past any roadblocks related to old coping strategies and beliefs that no longer serve them in order to develop their true selves. I teach people specifically "how to" go about making changes and implementing the skills they have asked to focus on in the areas they wish to improve.