Lindsay Balfour

I support clients with burnout, anxiety, depression, disordered eating, relationship challenges, parenting issues, and body image concerns. I am passionate about viewing my clients holistically, in the context of broader family and social systems, culture, and society.

My neurocounseling approach incorporates new findings in the fields of neuroscience, counseling, and physiology, including polyvagal theory, the gut-brain axis, and top-down, bottom-up processing. Mindfulness is central to my counseling philosophy. I use structured exercises and psychoeducation to make mindfulness real for my clients.

Together, we can work on clarifying what's important to you and how you want to show up for yourself and others. Then we'll identify and build the skills to get you there. We can select creative metrics to track your progress, like heart rate variability, sleep score, or assessment outcomes.