Together we will identify your goals, needs and strengths to help you deepen your self-understanding while increasing self-love. I am a master's level mental health therapist with over 10 years of experience in the field. I work with a range of mental health diagnoses, including depression, anxiety, behavioral issues and ADHD. I specialize in working with adolescents ages 14 and up, young adults, and adults with various life stressors.
I will assist you on your journey using a holistic and integrative approach to gain coping skills, provide tips to manage personal & professional struggles, & give emotional support. I listen thoughtfully, while gently challenging limiting beliefs and patterns. I help my clients to move beyond their habitual reactions in order to identify and meet their goals, as well as develop the coping skills to attain desired levels of success.
I work closely with Clients to collaborate in order to find an approach that provides you with a personalized plan, as everyone's needs and supports may look different. I provide a comfortable, safe environment that is solution-focused, while having a little bit of fun!
