My name is Lindsay and I am a I'm a Licensed Marriage and Family Therapist with over 11 years of experience. I bring straightforward honesty, genuine warmth, and a little humor to our virtual sessions. Together, we will roll up our sleeves to tackle life's challenges with solid support and absolutely zero judgment so you can uncover the resilience you already possess.
Therapy shouldn't just mean talking in circles. I blend Cognitive Behavioral Therapy to help you rewire unhelpful thought patterns, Motivational Interviewing to spark your inner drive for change, and direct coaching to provide a practical, real-world game plan for your specific goals.
Your first session is simply about setting a comfortable foundation by taking a deep breath. We will spend our time clarifying what brought you in and mapping out a collaborative roadmap. You can expect to leave that first hour feeling truly heard, a little lighter, and fully equipped to get on the right track toward healing and wholeness.
