I tend to focus on emotions, our place in societal systems, and the impacts of our early relationships in understanding how we operate in our daily lives. I believe it is through relationship that we are fundamentally changed, and the door to which ongoing growth lies. Not only the therapeutic relationship, but your relationship with yourself, with safe and trusted friends and family, and your local and broader community. Additionally, processing unprocessed memories through a type of therapy called EMDR can provide a path to more rapid healing.