Lindsay Elledge

From working in East LA with 0-5 population to working with military personnel and kids/teens in San Diego, I have had the privilege of walking alongside so many individuals and families in every facet of life. Obtaining my Bachelor's Degree in the Midwest, studying in a foreign country, and ultimately earning my Master's in California, I embrace adaptability and have gained valuable perspectives gained through varied experiences in various locations. I specialize in utilizing an attachment-based, trauma-informed, and neuroscience lens; and I embrace every individual's story.

I work with clients by collaborating with them. Clients are a vital part of the healing process and without their willingness to the process, healing could not happen. I treat all of my clients with respect, non-judgement, and ensure safety is an essential component in the therapeutic space. Specializations and focuses include working with the nervous system, past trauma experiences, somatic approaches, and utilizing a psychodynamic approach. My work helps you move from self-criticism to self-understanding, and from constant reactivity to clarity and connection — within yourself and your relationships. I create a space that feels safe, supportive, and curious — one where you can learn to regulate your nervous system, reconnect to your needs, and build a sense of trust in yourself.

You can expect that I will listen to you and provide unconditional positive regard. I follow your pace and walk alongside you with a flashlight in hand. I utilize a mix of indirect and direct approaches, always following and attuning to you wherever you are in the process. If you would like to set a specific goal, we will; if you would rather just focus on the overarching picture, we will do that as well.