As a Licensed Clinical Social Worker with over 10 years of experience in the field of mental health, I've helped individuals navigate anxiety, overwhelm, and life transitions. If you’ve been feeling stuck in your thoughts or unsure how to move forward, you’re not alone. Therapy can help you better understand what’s going on and start making meaningful changes.
I work with clients to identify patterns, manage anxiety, and build a stronger sense of clarity in their lives as they move toward cultivating the life they envision. Together, we’ll define what you want to be different and create a path that feels realistic and aligned with your goals. My approach is warm, collaborative, and grounded in empathy. I focus on helping you build self-compassion, develop practical tools, and feel more confident in how you navigate challenges.
I tailor each session to your needs, whether that’s processing emotions, learning coping strategies, or working through specific situations in your day-to-day life. My goal is to help you feel more grounded, more empowered, and better equipped to move forward.
