Lindsay Fitzgerald

If overthinking were an Olympic sport, would you have a gold medal by now? Maybe you're the person everyone thinks has it all together, while internally you're questioning every decision you've ever made (including what you said in that conversation three days ago). Sound familiar? I get it. I welcome people of all identities (LGBTQ+ and beyond) navigating anxiety, relationships, self-esteem, and life's inevitable plot twists. Whether you're in the middle of a major transition or just trying to make sense of the everyday chaos, therapy can be a place to unpack it all—without having to pretend you've got everything figured out.

My approach to therapy is warm, collaborative, and grounded in the belief that mental and physical well-being go hand in hand. I blend evidence-based approaches, including CBT and Parent Management Training, with a holistic, person-centered perspective to help you better understand yourself, break unhelpful patterns, and build a life that feels more aligned.

As both a therapist and wellness professional, I'm passionate about helping people find balance, build confidence, and reconnect with themselves. I believe therapy should feel like a genuine conversation—not a clinical checklist. You can expect compassion, honesty, practical tools, and probably a little humor along the way. You don't have to do it alone.