I have been working in private practice for 3.5 years. I work primarily with individuals struggling with anxiety and depression and am especially passionate about helping clients build practical skills (boundary-setting, assertive communication, self-advocacy) so they can learn to advocate for their needs.
My approach to sessions is flexible, collaborative, and guided by what the client brings that day rather than a rigid agenda. I am client-centered and draw from multiple theoretical perspectives, including CBT. A lot of my work focuses on providing support through a strong therapeutic relationship with the client. Overall, my style is eclectic, as I believe that treatment is not one-size-fits-all.
Clients can expect the first session to be a welcoming space where we begin getting to know each other. We'll start with introductions and spend some time talking about what brought you to therapy and what you're hoping to get out of the process. I will ask questions as part of the intake assessment to better understand different areas of your life and experiences. We will also review a few administrative details and go over confidentiality so you know what to expect moving forward. The first session is an opportunity to start building a comfortable, trusting relationship and for you to ask any questions you may have about working together.
