Lindsay Moffatt

Hi there! I'm Lindsay, and I am an LPC in VA and LMHC in MA. I have been practicing with children, adults, and families since 2014. I graduated with a MA in Clinical Mental Health Counseling from Marymount University in Arlington VA and received my Bachelor of Science degree from Wheeling Jesuit University in Wheeling WV. I am originally from southwestern Pennsylvania and enjoy traveling throughout the country and world. Music, art, animals, and serving my community are a few of my passions. My areas of focus include depression, anxiety, trauma, ADHD, relational issues, identity, and behavioral issues. I also hold certifications in trauma-based care and have experience working with substance use. I love working to tailor our time together to best fit your needs and goals. I lead with respect, understanding, and empathy. I enjoy using humor and creating a safe place for you to be your authentic self.

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

My clients typically tell me how much better they feel after one session. We will focus on rapport building initially and I want to hear your story! I don't want anyone to feel uncomfortable or like they are giving up their past to someone they don't know so we will move at the pace that ensures you feel comfortable. I believe in a trust-based therapeutic relationship and a collaborative approach. During our initial sessions we will explore the issues and concerns you would like to improve. Throughout our time together we will process emotions and traumas, explore skills to navigate challenging situations, and excel towards the goals you set. Mostly, clients tell me they feel like they have chatted with a friend but realize there has been growth in the conversation in the work we do together.