I come to you with over 20 years of experience working with populations across the life cycle. I have a deep and empathic understanding of challenges and complexities that impact at all stages of life. I specialize in helping adults struggling with anxiety and depression, and experiencing relational issues and difficulties in parenting. I approach each client with an open mind, compassion, and empathy.
I utilize evidence based practices including CBT and Motivational Interviewing. I allow clients the space to speak freely and uninterrupted during each session, and provide direct feedback and observations related to patterns of behavior. I want my clients to feel safe and respected in our sessions, and therefore I will always listen first, and will approach problem solving collaboratively.
My clients can expect to feel seen and heard when they leave each session with me. Following sessions, my goal is to have clients leave with actionable plans that can be comfortably and confidently implemented.I will work with you to help you develop a toolbox of healthy coping and communication skills to use in everyday life.
