Hi, I’m Lindsay. I’m a Licensed Mental Health Counselor who works with adolescents, individuals, and couples navigating relationship challenges, anxiety, ADHD, life transitions, and family dynamics. I also support clients through women’s health concerns, including pre/postpartum experiences, as well as substance use and men’s issues.
My approach is warm, collaborative, and tailored to you. I integrate evidence-based practices like somatic therapy, attachment-based work, and cognitive-behavioral strategies to help you better understand patterns, regulate emotions, and build healthier relationships. I believe therapy should feel both supportive and empowering—where you can gain insight while also learning practical tools to create meaningful change.
In our work together, we’ll focus on helping you reconnect with your strengths, improve communication, and move toward a more balanced, fulfilling life. Whether you're feeling stuck, overwhelmed, or simply ready for growth, I’m here to support you every step of the way.
