Lindsey Bala

I am a psychotherapist who works with children (4 years of age and older), teens, adults, couples, and families to address a variety of concerns and issues. I believe the best approach is to collaborate as a team to find solutions that work best for you. We begin by creating a therapeutic alliance that allows you to feel safe to express yourself with no fear of judgments and move on to address more specific needs.

I have experience with a variety of modalities and will utilize them according to your specific needs. I have seen great success with using interventions from CBT, DBT, motivational interviewing, Gestalt, REBT, existential, Gottman Method, and play therapy.

I believe we are all doing our best, given whatever scenario you might find yourself in. While that is true, you could also be doing better. Let’s work together to learn how to achieve ‘better.’