Lindsey Distler

I’ve made it my mission to be a catalyst for positive change in the lives of my clients. Through extensive experience working with trauma, substance use, anxiety, life transitions, and the LGBTQIA+ communities, I’ve witnessed the power of connection and shared growth. With a kaleidoscope of backgrounds and stories, the adults I work with are the heart of my practice.

Every individual is unique, which is why I tailor my approach to suit your specific needs. My toolkit encompasses an array of proven methodologies, including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and solution-focused therapy. I believe in treating the whole person, not just their challenges.

My approach is compassionate, yet direct. Together, we’ll collaborate and confront challenges, uncovering the pathways to authentic and lasting change. Growth is a collaborative effort and I’m here to guide, support, and empower you every step of the way.