I am a licensed therapist that specializes in Brainspotting and solution-focused cognitive behavioral interventions to support clients identify & break generational patterns of self-sabotage, self-doubt, & feelings of unworthiness. I aim to foster a collaborative & inclusive client-centered approach toward transforming adversities into resilient advantages.
While we can't change how people treat us, we can change how we choose to respond. I believe we all have a sense of agency in how we show up in our own lives so while clients often describe my demeanor as "warm," they also describe my communication style as "direct." I am known for gently challenging my clients so they can produce the quality of life they want & deserve. I encourage my clients to come to therapy with an action-oriented mindset toward producing optimal outcomes.
Therapy is hard heart work so in an effort to set accurate expectations, be prepared to embrace ample acts of self-care during the therapeutic process. Give yourself grace. You did not get to where you are overnight; therefore, it is unfair to assume the change process will occur overnight. I will meet you where you are in the change process and support your journey by matching your intensity and effort. Rome was not built in a day and neither were you.
