I’m so glad you’re here! I provide therapy for individuals navigating life’s most challenging moments. I support individuals facing depression, anxiety, grief and loss, caregiver stress, and major life transitions. My goal is to create a supportive space where healing and self-confidence can grow.
I take a curious, warm, collaborative, and humanistic approach. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
We’ll talk about what brings you to therapy, your goals, and any important life experiences, while also covering a few practical details so you know what to expect moving forward.
