Lindsey Nogueira-Mayo

I believe that healing happens when we are able to exist as our authentic selves. I work best with clients who do not expect a "quick fix" and are open to the idea of mental wellness and recovery as a journey, not a destination. If you are seeking a deeper, kinder relationship with yourself and your thoughts & feelings, we may work well together. I specialize in mental health and substance use counseling, with a particular focus on anxiety, mood disorders, and relational trauma.

I aim to create an authentic, person-centered therapeutic relationship with my clients. I take a holistic approach, looking at all aspects of one's life and how we can work to create and maintain balance to help sustain recovery. We look at any unhelpful beliefs and thoughts that may be hindering their recovery. I am open to and support my clients' own personal philosophies, and any spiritual or religious beliefs that are important in their recovery.

I believe strongly in the power of education in, so you can expect to learn a bit, whether it is about how our brain works, or some helpful tools you can begin using right away. It is also important that my clients feel heard and understood.