Lindsey Nogueira-Mayo

I believe that each of us already possesses unique strengths, gifts, and inner wisdom. Therapy isn’t about fixing what is broken, but about reconnecting with who you are beneath the expectations, experiences, and patterns that may have pulled you away from yourself. My goal is to help you feel comfortable in your own skin, embrace your authentic self, and live in alignment with what matters most to you.

I strive to create a space where you feel safe, accepted, and free from judgment. I invite you to bring your whole not just the polished parts, but the messy, imperfect, and vulnerable ones, too.

I aim to create an authentic, person-centered therapeutic relationship with my clients. I take a holistic approach, looking at all aspects of one's life and how we can work to create and maintain balance to help sustain recovery. We look at any unhelpful beliefs and thoughts that may be hindering their recovery. I am open to and support my clients' own personal philosophies, and any spiritual or religious beliefs that are important in their recovery.

Much of my work focuses on anxiety, trauma, depression, and substance use, including exploring the underlying patterns, emotions, and life experiences that contribute to these struggles. I am a licensed clinical social worker and substance use counselor with experience supporting adults through a wide range of emotional and life challenges.