I am interested in helping people better understand themselves, especially how their experiences, relationships, and ways of coping shape how they feel and navigate life. I have worked with adolescents and adults experiencing anxiety, depression, trauma, relationship challenges, and major life changes.
My approach is collaborative, thoughtful, and grounded in understanding your experiences. Together, we can explore these patterns, make sense of current challenges, and develop practical ways to manage difficult emotions and situations. I value helping you build self-awareness, trust in yourself, and confidence in your ability to navigate life beyond our sessions.
During our first session, I'll spend time getting to know you, what you're currently experiencing, and any relevant background. We'll discuss what led you to seek therapy, what you've tried so far, and what you'd like to get out of it. We'll also begin identifying goals and discussing what our work together might look like.
