I work with the knowledge that the brain is capable of neuroplasticity. This means that you are capable of rewiring neural pathways to encourage healthy habits and to train your brain to default to positive thoughts with consistency and effort. Mental illness breeds in the dark. Through talk therapy and authenticity I believe people can heal.
I am certified in Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing.
Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
I like to discern goals with the client and also find humor in the difficulties of life. I believe life should consist of new problems. We'll always have challenges, symptoms can appear or worsen when our the same problems stick around too long.
