Dr. Lindy Lotz

I’m Dr. Lindy Lotz, a Licensed Psychologist providing online, individual therapy for adults in the state of Texas. I work toward fostering a validating and affirming space where you feel supported in being your full, authentic self, in service of your healing and growth.

I specialize in working with stress, burnout, anxiety, depression, emotion regulation, grief, loss, adjustment difficulties, life transitions, relationships, interpersonal concerns, self-worth, self-esteem, and identity exploration.

It is a privilege to support others in living fully, meaningfully, and authentically. My hope is that you will feel empowered to fully experience life without the struggle.

Through the therapy process, we will work on deepening your understanding of yourself and explore ways to navigate your concerns, helping you reconnect with what brings you purpose and vitality, so you can live a fuller and more meaningful life.

I integrate Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), along with relational, interpersonal, and somatic approaches, in my work. Guided by a trauma- and social justice-informed lens, I view therapy as a collaborative process and value working with others who approach therapy with openness and curiosity.

The first session is an opportunity for us to get to know each other and explore what support feels most helpful to you. We will also further explore your concerns and collaboratively identify your therapy goals aligned with your needs.

Through therapy, we will explore ways to navigate difficult experiences, so they feel more manageable and don’t get in the way of living the life you want, allowing you to put your energy toward what is truly meaningful to you.

To get started, please reach out to schedule a free 15-minute consultation, and for more information, please visit my website at www.drlindylotz.com. I look forward to hearing from you.