You deserve to have a safe, compassionate, non-judgmental, supportive space to heal and grow with someone you trust to truly listen to you, understand you, and be there for you. You may be going through a difficult life transition, experiencing hurt or conflict with someone significant in your life, or struggling alone too long with anxiety or depression or trauma and you don't know what to do anymore. You want to do something different to feel better and function better.
I have specialized training in Gottman couples therapy that's been proven effective in building relationships, working through trust issues, or just getting "unstuck." I am also EMDR-trained to help you with anxiety, depression, and trauma, and building your coping toolkit so you can thrive in your journey to becoming the person you were meant to be.
Change, healing, and growth won't be easy, but I'll be with you every step of the way as you mindfully build your self-awareness, find meaning in your life, and practice intentionality in your choices.
