Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.
My counseling style is warm, strength-based, collaborative, and interactive. My eclectic therapeutic approach combines psychodynamic talk-therapy, CBT, client-centered, and mindfulness practices. I believe therapy is a personal and intimate process, so I tailor our dialogue and treatment plan to meet your individual needs.
I'm committed to creating a safe and supportive space where you can explore your challenges and work towards your goals. It takes great courage to seek a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you on your journey.
