Lisa Barry

My goal as a clinician is to foster a safe space for you to express your thoughts, concerns, and fears without judgment. I believe that in order to master regulation of our emotions, we must first come to fully acknowledge, and share them. Through my experience, and intensive training as a behavioral therapist, I specialize in work with individuals of all ages, and backgrounds, dealing with disordered eating, ADHD, anxiety, depression, and life stressors and transitions.

While I provide an opportunity to validate and explore past history and trauma, our work together will be primarily focused on achieving life, and circumstance-changing results. Through the incorporation of CBT, DBT, and ACT methods, I utilize mindfulness, psychoeducation, creative processing techniques, as well as skills-based training.

I want you to be able to leave every session with a sense of progress, accomplishment, and insight into your mental health and behavioral concerns. My approach is that of a team, collaborative and strengths-based, together we will move you toward a building sense of hopefulness, identity, accomplishment, and self-compassion.