Lisa Bennett

Lisa Bennett, LPC – Mental Matters, LLC

Hi, welcome to Mental Matters, LLC. I’m so glad you’re here!

I’m Lisa Bennett, a Licensed Professional Counselor and former Division I athlete. I understand firsthand the unique pressures athletes face—both on and off the field. The drive to perform, expectations from coaches and family, and the constant balancing act between sport, school, work, and personal life can take a toll on your mental well-being.

My practice is unique because I’ve lived this life. I know the demands of high-level performance, the pressure to succeed, the challenges of injury recovery, identity struggles, and burnout. I am passionate about helping athletes of all levels—youth, college, and professional—find balance, resilience, and purpose beyond their sport.

I specialize in supporting athletes navigating challenges such as anxiety, panic, performance concerns, stress, depression, and relationship struggles. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Motivational Interviewing. Sessions are collaborative, guided by your goals and needs, and designed to help you develop mental skills, build resilience, and promote lasting balance on and off the field.

I also work with parents navigating the complexities of youth sports. I understand the emotional toll, the financial strain, and the constant worry that can come with supporting a young athlete. Everyone deserves support, perspective, and space to care for their mental health.

In our first sessions, you can expect a warm, safe, and supportive environment where you can show up as your whole self—not just as “the athlete.” Together, we’ll explore both the mental side of your sport and the human experiences that happen outside of it.

At Mental Matters, LLC, you’ll find a place where your story, your goals, and your growth truly matter—because your Mental Matters on and off the field.

Investing in your mental health can extend your career, improve your performance, and enhance the quality of your life beyond your sport. Welcome! Together, we’ll create a plan that supports both your sport and your life.