Lisa Brown

Hi there, I specialize in supporting adults who have experienced trauma, anxiety, depression, and relationship challenges. If you’re feeling overwhelmed by past trauma, current stress, or struggles in your relationships, know that you are not alone. Together, we can work toward healing and growth. Childhood trauma can shape how we experience the world, leading to anxiety, depression, and mood disorders. But your past does not have to define your future. You deserve to prioritize your mental health and well-being. Through a compassionate and supportive therapeutic environment, we can work together to tackle this issue.

Whether you're grappling with complex family dynamics, toxic relationships, or parenting challenges, I am here to help. My specialties include trauma recovery, relationship issues, parenting, and navigating toxic family dynamics. Let’s work together to create the healthier, more fulfilling life you deserve.

Taking the first step towards self-care and personal growth can be daunting, but it is integral to building a healthier and more fulfilling life. I am excited to help you begin prioritizing yourself, rather than putting others first. As Brené Brown says, “Let go of who you think you’re supposed to be; embrace who you are.”

My approach is rooted in compassion, collaboration, and creating a safe space where you feel supported and understood. I often work with individuals facing complex family dynamics, toxic relationships, or parenting challenges. In our sessions, we’ll focus on strengthening your sense of self, setting healthier boundaries, and building the fulfilling, balanced life you deserve.

My goal is for you to leave therapy feeling more resilient, empowered, and equipped to create the life you deserve. You will shift from prioritizing others' needs to focusing on your well-being and needs. Learn to set boundaries, communicate more effectively, and navigate toxic or complex dynamics with greater confidence. My role is to walk beside you through this process so you don’t have to do it alone.