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Headshot of Lisa Carlson, LMFT

Lisa Carlson

Therapist(She, Her)
16 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Stress management, Grief or loss, Relationship issues
  • Individual therapy

Great to meet you!

I believe that we all have the potential to lead fulfilling and successful lives. My work as a therapist is to help you to uncover your strengths and navigate the challenging situations that can be so uncomfortable. I can help you to make sense of the competing demands of the different roles and responsibilities in your life to meet the challenges with resilience.

My approach to therapy

Together, we will work on finding solutions that suit your needs and goals. We will also explore new perspectives and strategies that will help you create positive changes in your life, in order to live in a way that brings more joy and more fulfilling connections with others. I have extensive experience in helping clients enhance their focus and attention, manage their emotions, build their self-esteem, and improve their relationships with themselves and others.

What you can expect from me

Through our work together, you will gain new strategies and perspectives that will allow you to create more satisfaction in your life and relationships.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Energetic, Solution Oriented

Qualification and insurance

  • Years of experience
    16 years of experience
  • Training
    MA (Master of Arts) at Antioch University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Relationship issues
  • More specialties
    ADD/ADHD, Bipolar disorder, Family issues, Anger management, Women's issues, Identity issues, Trauma
  • Therapy methods
    Interpersonal Psychotherapy (IPT), Strength-Based, Solution Focused Brief Therapy (SFBT), Codependency Behavioral, Cognitive Behavioral (CBT), Relational, Attachment Based
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    735 State Street 534
    Santa Barbara, CA 93101