At times, the pressures of life can cause us to feel overwhelmed and disconnected. Feeling our best mentally and physically helps us to be more resilient and successfully navigate life's constant changes. I am a licensed and experienced therapist specializing in trauma, addictions, and grief. I work with individuals and couples experiencing relationship challenges, feelings of anxiety and/or depression, struggles with substance use, grief, or difficulty with traumatic experiences.

I want to work with you to help you feel empowered and in control of your life. I believe therapy is most effective when we work together to identify and build on your natural strengths while also challenging you to reach and maintain your treatment goals. My therapeutic approaches are grounded in evidence-based practices and my personal style is down to earth and direct, yet compassionate and caring.

It is my mission to provide you and/or your family with the highest quality mental health services personalized to your unique needs and objectives. I offer in-person and secure telehealth appointments. Feel free to contact me for a free 20 min phone consultation to see if I am a good fit for your needs.