With over 30 years of experience, I specialize in supporting older adults and their families through some of life's most profound and challenging transitions — including dementia, aging, grief and loss, serious mental illness, and end-of-life concerns. I understand that these experiences can feel isolating and overwhelming, and I believe that having a compassionate, non-judgmental space to talk makes a real difference.
My approach is warm and collaborative. I'll listen closely to what you're going through and work with you to build practical coping skills and strategies that feel meaningful and sustainable for your life. Whether you're navigating a new diagnosis, caring for a loved one, or processing a significant loss, you don't have to face it alone. I'm here to help.
The first session is all about getting to know you. There's no pressure to have everything figured out or to know exactly what you want from therapy — many people come in simply knowing that something feels hard and they'd like support. That's more than enough to start.
I'll take time to listen to what's brought you in, learn about your situation, and understand what matters most to you. We'll talk about your concerns, your history, and what you're hoping to feel or experience differently. I may ask some questions to better understand your life and what you're going through, but this is a conversation — not an interview.
By the end of our first session, my goal is for you to feel heard, comfortable, and a little clearer on what our work together might look like. Above all, I want you to leave feeling that this is a safe place to return to.
